- In your mind go through everything that gives you pleasure. I can extend this to everything that makes you happy, really makes your heart smile and your whole being feeling great! And this should really include everything! I know some things involve some cost* (my example of going to the spa), but others not (my example of being in nature...).
- Then write down your Pleasure List To Do.
- Next step is to everyday make sure that you do one of the things from your Pleasure List To Do (more, better; but keeping simple goals, make them achievable... everything else is a wonderful extra!)
You can make them happen!
I'm quoting my beloved partner Kris Deva North, from his great e-book From Stress to VITALITY NOW! Secrets of Love and Life Mastery for Men and Women - definitely recommend it!