We're going to have an evening divided into wisdom & action and good fun!
People often ask me about a daily practice. I always say Smile! And of course i can say the inner smile is such a nice way to start the day, the healing sounds to finish it, and...
...Dance five minutes a day!
Is great for yourself and your body! And is so important to celebrate your body, your Temple, the fertile vessel that you inhabit. The woman's body is a sacred extension of the Great Mother Earth; all acts of pleasure, abundance and fertility are part of the female nature.
Dancing is so good for de-stressing and allowing space for new energies and experiences to flow within!
Dancing is so good for grounding, to celebrate the Earth in which your seeds flourish; assisting their growth and flowers, and blessing the youthful fruits of your knowledge and wisdom in action.
Dancing is such a beautiful way to express yourself through the movements you create in your beautiful body. And dancing can be such great fun!
The human body is meant to move. Dance is simply movement to music so anyone can do it.
We're going to do some belly-dancing this Friday, dancing with joy, anticipating the coming warmth!
Belly-dancing is great to open up our energy: in ancient times known to be the dance of fertility, preparing for childbirth.
Its a great exercise for your pelvic area, working all your internal muscles, really connecting with our Jade Egg practices!
And belly-dance is fun! The movements draw you into an intimate relationship with your body and may help to overcome blockages and a less positive self image. When i started it opened the door to love and appreciate my hips and round curves, bum, which are the landmarks of the female body, but in society nowadays is quite forgotten...
Do you know that belly-dance and dance in general, is a weight bearing exercise, the kind of exercise critical in helping prevent Osteoporosis?
Belly-dance works on so many levels providing a holistic approach towards well being. Here a few more benefits of it: back and joints (relief of pain), overall body toning, boosts self-esteem, can help relieve PMS, helps in losing weight!
Looking forward to dance with you on Friday!