Friday, 30 December 2016

New Year with Capricorn New Moon: Reinforcing Intentions, Manifesting Dreams!

So here we are in the end of the year, a good time for reflection...
An inspiring thought adapted from my partner Kris Deva North:
Reflecting on the challenges and triumphs of 2016, wondering if I treated those just the same, and looking ahead to the Monkey swinging away and the Rooster crowing in.

A few things for you to meditate on, whatever works for you: seated in meditation, lying down on the bed or simply contemplating the view. Here it is:
  • Everything and everyone you are grateful for.
Give them a hug, (energetically or physically), ah, and this includes self-hug! (appreciation for your body and whole self!) ;) As well, to everyone you are grateful for, let them know!
    • What you have done and have not done this year? (Based on the goals and ideas you set out to achieve, put in practice on 2016.)  
    Although be light hearted about this: I believe it's not an understanding from the mind, but more from the heart, which cultivates the acceptance of your own nature and life circumstances. It's really no point to focus on the negative, just take it as ways to improve something or even to change it; as well as motivation and goals to achieve in future, as everything happens in the right time... the Divine Plan, transcends us all!...
    So going a little bit deeper: 
    • What was your biggest challenge and your bigger satisfaction?  
    To stir a bit of philosophy into it, something I received from my family when I left my country, to embrace the unknown, a card with this sentence:
    "The bigger the challenge, the bigger the satisfaction."
    (From a Greek philosopher that I forgot the name), this made lots of sense, and still does. Challenges are incredible gifts, some really hard; but I think they are our great teachers, indeed gateways for growth and evolution, along with so much wisdom and self-awareness.

    And being in the 'quoting mode', another thought:
    "Never lose your faith. The best beginnings come after the worst endings." Bob Marley.
    In Portugal we have a saying: After the storm comes the calm.

     And finally something for you to write down (or just run it through your mind, whatever works better for you) :
    • Where have you been? (Different places, travels you have done, doesn't matter the distance.)
    • What did you do? (The highlights of the most exciting things you did this year, in any level, something that really means a lot to you...)
    • What did you learn? (In the different levels of your being.)
    If is something that no long serves you and you don't want to see repeating in your life, just not external situations, but things in yourself you want to let go, to give space for the new! You can write them down in a small piece of paper and then:
      • Take a quiet moment to reflect on everything you wrote, read it out loud and in a place in nature, you burn the paper. As the ashes fall to Earth, the smoke rises to the Sky, as above, as below, so within! (If you have any sacred place where you do your rituals indoors, like a cauldron or a stove, it's fine, but then give the ashes to Earth). The fire has the power to transform, supported by the unconditional nurturing of Mother Earth and divinity of Father Sky.
      And finish the year with the New Moon in Capricorn, this new moon cycle reinforcing the energies of new beginnings for the New Year and specifically: the energy of determination to accomplish your goals, dedication and confidence to do what you want to do, to achieve ambitions and have the stamina to do it.  
      Capricorn being connect with the earth teaches about grounding, essential to help us in our achievements and indeed embody presence - be here in the now!
      •  Write down your goals and dreams for 2017!
      Be specific in your goals and dreams, and less is more, so make the list that you believe with your mind, heart, and soul can be possible to achieve in the coming New Year.
      Then you just have to do your bit in the mundane dimension, along with visualisation (that is actually happening, even when not yet!), to make into a living reality!


      ***Wishing you a wonderfully fantastic 2017, with the willpower to fullfil and live your dreams***

      May your radiant Feminine self keep shining and contributing for a better and more beautiful world!
        © Anamarta

        Wednesday, 21 December 2016

        HAPPY WINTER SOLSTICE!!

        Aloha & Happy Winter Solstice!!
        At the darkest moment of the year, light is reborn. From the womb of night is born the child of light who is the returning year.
        Solstice reminds us that the Goddess is, beyond all, associated with regeneration. Death gives way to birth, ending to new beginnings. Another reminder that every quality contains and gives to its opposite. There can be no light without darkness, no darkness without light.
        Winter is officially here, time of death and conception, the Yin peak of the year in the Taoist calendar, special time for us women, where the yin prevails...!
        We dive into the Water Element represented by our kidneys, guardians of ancestral QI/CHI, storehouse of genetic energy, holding the reproductive essence, our life force. Associated with the virtues of wisdom, gentleness and calmness, (and the negative emotion of fear).
        • Jade is a great crystal to heal the kidneys, you've one more reason to keep connected with your Jade Egg!
        A Good Tip for this Winter and actually you can apply all year around:

        ***Keep your kidneys warm, don't forget they look after your life force, (your creative energy which is present in everything you do!...) - give them a good rub everyday. 
        *And if you're rubbing your kidneys just bring the movement down and give a energetic rub, and some tapping in your sacrum (the triangle bone in the base of your spine), keep it warm! The sacrum is in the back of your sexual, creative centre, connect with all pelvic nerves, for the Taoist the sacrum is the gateway to the Universe beyond the visible... This is a simple thing to keep this important area of your body healthy and free of tension and lower back pain!
         Here an extra:
        **When people ask me what to do if they feel this part of the body cold, I recommend to wear a scarf around their waist, keeping the kidneys and sacrum warm. This can apply to everyone who spends long time in the same position (like sitting with their computers, playing an instrument, etc...)
        *And of course, ladies, it is especially good to keep your kidneys warm when you're with your moontime (your period) and if you are cold or tired. 

        Another great practice for the above and to keep your kidneys and adrenal glands (a little helmet above them) rejuvenated and healthy, is to do the kidney breathing - for those familiar with this practice, to the others who want to learn, keep posted for next year workshops and evening circles!

        © Anamarta

        Tuesday, 13 December 2016

        Happy Gemini Full Moon ~ The Power of the Mind and Communication!

        This powerful Gemini Full Moon relates with our ability to communicate; with all our relations (family, friends, co-workers, colleagues, neighbours); with our mind, logical thought; learning and sharing knowledge.
        So for me this brings a very interesting insight about the mind and communication...
        The power of mind that can create anything we wish and like this can be delusional as well: the most dangerous thing to believe is what one wants to believe.
        Communication, which I remember to learn in my first Public Relations class, when doing my BA (looks like another life, but was part of academic journey) that communication always involves two people, a talker and a listener, so one would listen and respond accordingly...
        Very well, then through the spiritual journey in my Healing NLP course, made me realise that what people call communication most of the time is actually a monologue... have you noticed how many times people are talking to themselves or not really listening... And at that time this made me think, do I talk more or do I listen more?
        Listening is such a yin, feminine quality, and takes me back to my granny saying the wise ones are the ones who listen, starting from within...
        Starting with the Taoist Practice which evolved into my creation of the Jade Egg Holistic Practice, I found a very easy and natural way to work with my mind in a harmonious way.
        One of the benefits you get from these practices is harmonisation of the the left and right side of the brain, so I trust intuition to be my guide, and have my logical and rational mind working in balance with the unknown and artistic other side of the mind, and vice-verse...

        Regarding communication: to express our creativity (which comes from the sexual centre), to express our truth (which comes from our heart), to express our ideas (which come from our mind), are the three energy centres, or the Taoist call Tan Tiens, or organs if you want: genitals, heart and brain.
        Are they all acknowledging each other, listening to each other, and agreeing with each other? Whatever is the way (voice, writing, dance, any art, anything!...) you are expressing these.

        Now just stop for a moment and answer yourself:
        • How can you improve your ability to communicate based on the above?
        Going back to the Full Moon you can use this time of sparkle, bright, ideas, jokes, laughter and repartee to: bring light and life close to you as Yuletide approaches, make arrangements, swap ideas, improve communication, work with impartial and detached thinking, travel short-distances, heal the lung! (arms and hands too - any movement on them as Qigong, Tai Chi, Dance will do!;).
        In the Taoist Calendar we are still in the season of the lungs, the Autumn, the Metal Element. 
        The lungs negative emotions are sadness and grief. We can look upon them as a process of letting go... And its such perfect time of the year to do so!  Look at Nature, trees getting stripped, everything dumped in the Earth, preparing to enter the dark, the Winter, the Yin peak, time to Be!  
        "The Great Void is the place where all solutions and answers live in harmony with the questions that fill our realities." Jamie Sams

        To help you in your process of letting go, here is the lungs' Healing Sound: 
        • Become aware of your lungs resting within your chest. Take a deep belly breath to slowly fill your lungs, breathe out SSSSSSSSS as you release sadness, grief, loneliness, depression. Allowing the sound to vibrate in your lungs, breath then in the crystalline white light of courage, self-confidence, uprightness, and self-esteem.*
        *Adding the lung meridian stretch: as you breathe in, raise your arms overhead, elbows slightly bent outwards, hands palm up and extend your arms above your head. Let your eyes follow the movement.

        The Jade Egg Holistic Practice is a continuous invitation to turn inward and get in touch with one's body (and organs), teaches us about the Inner Alchemy, starting with the first practice of the Inner Smile meditation.
        Let the moon too inspire you to look within - the Lunar Alchemy.

        Alchemy was more than attempt to turn base metal into gold, it was a spiritual quest. The alchemist's power came from the conjunction - the union of the God and the Goddess. The God was symbolised by the Sun, the Goddess the Moon. This is a reminder to look deep within ourselves, to the balance of male and female internal energies, yin and yang. By attuning ourselves with to the needs of our male and female sides, we then can work towards healing the parts of self that need assistance.
        Without balance there is no place to creativity, without true awareness of ourselves there is no place for progress. By looking deeply into ourselves we grow.
        As in all the Full Moons, you have the opportunity to energize yourself with the power of moon yin energy and unite with women from all over the planet, here my suggestion: let's meditate at 10pm in the moonlight; by your window (or outdoors if is not too cold where you are) or use three candles or one large silver candle as a substitute for the moonlight. (If you don't have any of these, no worries, your intention is what matters, just put your heart into it!) 

         © Anamarta

        Friday, 16 September 2016

        ***Harvest Powerful Moon***

        Today is a very special Full Moon, the Harvest Moon, the one which occurs closest to Autumn (Fall) Equinox, sometimes a few days after or before, depends on the year. It's usually the biggest full moon in the year and more 'pumpkin colour'. Perfect time for an abundance ritual!
        The Moon will be in Pisces and comes with a Lunar Eclipse, presenting us the Alchemy of light and dark, yin and yang - Full Power Time!!
        "Eclipses are the most powerful transits that you can experience." Kelly Rossano

        This Pisces Moon relate with sensitivity, intuition, mysticism and dream power, spiritual evolution, expansion of consciousness and subconscious seeking inner truths.
        With your Moon Magic (even if just lighting up any candle: what is important is your intention and focus) you can ask the Grandmother Moon to support you in all the above and anything related with this energy, specially to your dreams come true!...
        And what is Moon Magic? Magic is no more than a change of consciousness, and the Moon representing psychic energy, or the unconscious that holds the secrets of wisdom, can be a great ally or supporter in this.
        Here a my suggestion:
        Light a turquoise (or violet) candle and burn oil or incense of ylang-ylang, or eucalyptus, or sage. Repeat an affirmation three times, facing the moon (if possible) even when indoors
        .
        Let the candle burn until the end. 
        You can create your own affirmation based on the Pisces virtues, here an idea:
        "Moon in Pisces, bright your beam, Bring to me my sweetest dream".

        Why not put you Pisces Moon magic with a ritual of Abundance to make the most of this energy in the air!
        'Magically speaking' this is indeed a great time to focus on abundance.
        You can create your own ritual to connect with your inner self and let this golden moon illuminate and inspire you; be clear and assertive in your requests and be aware of the same (be careful that what you ask the Universe is what you really want...).
        Ideas of things you may use in a ritual for abundance:
        • Gold (or/and green, orange) candles, oranges, rice, milk, corn, cinnamon, money (big notes and coins), gold. Some crystals relate with abundance: citrine, carnelian, jade; and totems: buffalo (or/and cow) and sardine.
        Remember follow your intuition you can never go wrong, and for something to happen, the belief must come, not just from the mind but from the heart and soul.
        My Last year Harvest Aries Moon (is why the red candles) Abundance Ritual.
        © Anamarta

        Tuesday, 13 September 2016

        How to Embrace Abundance?


        We are now in transition of seasons: in the Taoist approach we just left the Heart season (the Summer, the Fire Element) to the Spleen season, the Earth Element, Harvest time, also known as Indian Summer, time of abundance, gratitude and enjoyment for the sweetness of life!

        And in this time of abundance, here's an invitation for you to reflect upon:
        • What abundance means to you?
        • How does abundance manifest in your life?
        • Which areas of your life would you like to bring more abundance?
        • How can you manifest the abundance you wish for?
        From my experience I felt to embrace abundance in all levels in my life, I needed to create space in my whole being and for that to open wide my heart, my mind and my soul to everything the Universe can provide! And with this came a sense of trust, that everything I need is provided in the right time. Also, besides this it's obvious that I had to do everything I can in the 'mundane dimension', to work and give my best, in order to achieve what I want. And last, but not least the Great Mother Earth, being such an inspiring and wonderful teacher, by observing Her perfect cycles and tune with her as a source of continuing learning and empowerment.

         And today, by chance (if exist such a thing!!...), I came across this "When we approach our lives with trust rather skepticism, we are allowing our minds to be fertile ground for enrichment." by Jamie Sams in Sacred Path Cards.

        Do you know Jade is associated with Abundance and Fertility?
        Actually not only physical abundance, but opens the path to open our heart to Divine Abundance and sharing with others in affirmation of plenty. And I mean just not fertility to create a baby, but to create the life you want as well! To reinforce this: the shape of the egg is being worship as a symbol fertility since ancient times.
        The Jade Egg after a decade of deep personal exploration and sharing with other women I found it to be an amazing tool, jewel and talisman! And indeed to support abundance in all levels of my life... And create the fertile ground to live my dreams!

        For the ones in London and around Join me Tonight for Jade Circle Evening - Embracing Abundance! 
        Click Here for Details - All Women Are Welcome!

        © Anamarta

        Monday, 4 July 2016

        Happy Cancer New Moon! Insights, Healing & Ritual

        You probably already know how strong is the influence of the moon in our planet and in ourselves!...
        But for us women, Grandmother Moon symbolises our inner wisdom, intuition, feminine mystery.  For me She has been a source of inspiration and empowerment.
        "In Astrology the Moon represents our emotions and our sense of security as we move through the world." adapted from Tannaz.

        The New Moon in Cancer is approaching today, representing the Mother - who sits in the heart.  Cancer is associated with family, children, loved ones, fertility, nurturing, working with the home, ancestors and tradition.

        Emotions can be in the air, as Cancer is ruled by the Moon!... 
        An opportunity to go within, pay attention to your feelings and thoughts, an important yin practice, being connecting with the receptive feminine side with no fear, just allowing things to flow like water, as the feelings bring truth and awareness.
        I truly believe that to feel is to heal.

        Ideally a time for nurturing: to retreat into yourself to get renewed and inspired. And to retreat is definitely an act of strength (not weakness)!...

        "The sign of feminine power that nurtures life…Cancer symbolizes the Great Mother of Life.
        At this New Moon in Cancer, we can plant the seeds of our deepest needs and desires, watered by our sense of self-love and compassion." Cathy Pagano 

        With this new lunar cycle promoting new beginnings, an opportunity to reinforce your goals or create new ones.  Focus your ideas, thoughts and meditations on positive change.
        Ponder the following and give yourself a moment to listen for the answer coming from within (you also can write it down if you like). How can I:
        • Establish foundations upon which to build a fulfilled life.
        • Share my happiness and joy with my loved ones every day.
        • Nourish my soul and those I love.
        In terms of Healing, Cancer is related to stomach, breasts and lymphatic system.
        Some of the practices I share with my Jade Egg Holistic Practice can support you with this healing: a combination of Healing Sounds, Inner Smile and Kuan Yin QiGong:
        • For the stomach, your "second brain", related with emotions of worry, stress and anxiety: Imagine you can breathe them all in and then breathe them all out with a guttural sound (comes from your throat) 'HOOOOOOOOO' and then place your hands in your stomach SMILE at it and imagine you are breathing in a gold light of serenity, openness, centering - feeling centered in your power***
        ***Another way to be centered in your power is consciously to connect with the Earth Mother, feel the soles of your feet, your body and your center; as if you had deep roots into the Earth, becoming like a tree: strong and steady.

        For the breasts, which symbolise your love chi:
        • Hold your breasts and give them a little squeeze - gently pressing against your chest (this is a great thing to do, you are helping dissolve any stagnant chi/energy...) - and then give a big Smile to your breasts feeling the love, joy and happiness of your heart!... Smiling to everyone you love, everything that gives you joy and makes you happy!
        (For the ones who have learned already the Breast Massage - keep it on doing!) 
        • Go bra free, give them a good shake, as movement is essential to your breast health! I strongly suggest to do this everyday before you wear your bra, if you have to wear it, and in your private space definitely go bra free!... 
        To the lymphatic system, which has the function of flushing the toxins out of our body:
        • The Chi Self-Massage. So specifically for this, to help the toxins to come out of your body quickly: just rub the tip of your fingers around the edges of your face and through your jaw and chin bone and under your chin. Then slide your fingers down your throat and when you feel the collar bone just go through the space between your ribs from your chest all way down your ribcage.
        For Ritual, and you can do a ritual without having to prepare anything; a ritual can be simply be a conscious way to focus on your intentions - this focus comes from your whole being (mind, heart, womb and soul).
        • From writing down your intentions, or/and creating symbolic acts to manifest your desires and goals...
        • Connect with water through a purifying bath with sea salt, and you can even add anything to make it more special as some herbs, or rose petals or essential oils... Also by going to the sea, or any springs, lakes, waterfalls...
        • In feng shui the left corner furthest from the front door (whatever is your home or a room from your living space) is related with relationships - you can put something that symbolises or you would like to symbolise your relationships from an object, crystal, photo or image, whatever has meaning for you and then light a candle.
        Overall a perfect time to focus your intentions with things to do with your relationships, with self-love, with your home and environment. 
        Wonderful time to go out in nature and connect directly with the Heart of the Earth, to feel the grounding, to feel the support, to feel the inner peace and deeply nurture yourself.
        © Anamarta

        Monday, 20 June 2016

        HAPPY SUMMER SOLSTICE & FULL MOON!***

        Happy Summer Solstice!! Also known as Midsummer or Litha.

        Longest day, shortest night, apex of the solar cycle, the sun reaches its peak! And special as it will be happening with a Full Moon - a powerful marriage of the Yin, Divine Feminine of the Moon with the Yang, Divine Masculine of the sun, both in their peak, an alchemical empowerment to us who tune into it!
        This actually has not happen in 70 years, and will not happen until 2094!! 

        The Summer Solstice is a combination of joyous celebration and the realisation that the wheel has reached a pinnacle and is now turning towards the dark again. It is a time to gather loved ones and to celebrate community!

        • Call the fire energy, invite towards you, feel or imagine its warmth in your heart, and tune your warm heart with the Mother Earth heart beat below and tune into the Divine Love above, all heart is one now! Enjoy it, expand it and share with others!
        • And yet, a few quiet moments in a darkened room with a lit candle, give a sense of peace. It's a time for inner connection as well, because the inner and outer communities are interwoven.
        We're in the Fire Element season: the season of the heart. The heart is such an important organ, it connects with all the organs, if it stops, everything stops!
        We need fire to do the Inner Alchemy Taoist practices, as our body is mostly composed of water.  The first practice starts with the inner-smile; inner-smile originates from self-love and self-acceptance towards our body.

        • Sitting quietly, connect with your heart beat, relax all your body and your mind, and with your mind's eye look in front of you and see the sun, breathe in the sunlight through your midi-eyebrow, let this warm and energising feeling spread through all your being...and now smile at your heart, where the sun always shines, breathe in the light of love, and remember first love is self-love, the unconditional love towards yourself essential to receive and give true love; breathe in the red light of joy, think upon everyday life and its joyful gifts; breathe in red light of laughter and happiness, think of the laughter which always works as a spirit lift! And about happiness: The happiness of your life depends on the quality of your thoughts.
        "When the heart is open, we feel sunshine from inside. We have a sense of joy and love that is sometimes a floating sensation. In all of our meditations it is important to fill our hearts with loving, smiling energy, because when we feel love, we are truly related to all things." Mantak Chia in Healing Love through the Tao-Cultivating Female Sexual Energy.
         
        And what about this moon?

        Yes definitely in all her power: a Special Blue Moon, as it is the second Full Moon in Sagittarius (last was in May), a rare occasion... Today, Moon day, yes Monday ;) A fire Full Moon on the 20th - Nr. 2 is Lunar: the moon is the second brightest light in the sky after the sun, and in her phases the moon has two horns. The ancients believe that 2 was a very feminine, receptive number.

        The Sagittarius "The Truth Seeker" Moon is related with: acquisition of wisdom and understanding, expanding the conceptual horizons, travel that truly broadens the mind; adventures, just not in a physical level, but also mental; take your spirituality to another level.
        In terms of healing it is associated with tendons - and a great thing to activate your tendons is QiGong and Tai Chi!

        So I'll be connecting with fire but also with water, with yang peak of Grandmother Moon, asking Her to support me  in all the above and anything related with this energy.
        For some Moon Magic you can simply light a purple candle in the night  and burn some incense or oil of sandalwood or clove (if you don't have any of these, no worries your intention always overcome anything).
        Repeat an affirmation (great if you can make a rhyme) three times, based on the Sagittarius virtues; let this candle burn until the end. Do it facing the moon (if possible) even when indoors.


        If you have a Jade Egg - what an amazing evening to charge it with this marriage of Sun and Moon in their peak, for it should be outside (even on a window sill.)

        Can you integrate and do it all together? Of course you can! Or just give an idea of something you can choose from and adapt to you on this special and powerful day today!

        © Anamarta

        Tuesday, 7 June 2016

        My Evil Twin!...

        Let me present you my Evil Twin, known already by a very few of you and talked about for many of you in Jade Circles:

        Hello I am Anamarta'a shadow side, yes the one who has the dark and naughty thoughts, negative emotions, and I am specially around when she is tired (and hungry), close to her moontime (period) is always the possibility for me to take over!... And when she gets stressed or sad I bring her terrible ideas... But above all she recognises me as part of her everyday life, so we are good friends, even when she says something not so nice, she would say "it's not me, it's my evil twin"; mostly we laugh at each other!...

        Do you know your Evil Twin?
        Are you on good terms with her?

        I use to say "I know all my demons", and one day I decided to transfer them all and create my Evil Twin who helps to take my imperfections much more lightly, accepting them.
        Although being mostly in light by choice, I know the dark is there always to teach something about myself, and also to give the opportunity to let go what no longer serves me, creating space for new experiences and energy to flow.

        By looking at myself in the mirror and seeing all the light and dark, this inner confrontation leads me to inner knowing, which leads me to inner harmony.
        How does this happen?
        Well, it's not just by pressing a button I'm afraid, it's about choices and the attitude towards my own self and life.

        I found accepting myself unconditionally contributes greatly to my health, loving relationship with myself and everyone else, and to get and live the life I want.

        The 'tools' that the Jade Egg Holistic Practice provides are very supportive and useful for not only cultivating self-acceptance, but Embracing Unconditional Self-Acceptance!

        In the Taoist Tradition there is no hell (just Earth and Heaven), it's we who create our own demons, so the idea is to embrace them and pacify them, because if you fear them, you empower them: and this may bring the consequences of living in fear, living a lie and indeed accumulating toxins which can damage our health...

        As the polarities of the external Universe we can not live without each other, the same exist within us.  But we have indeed an option to do something about it, it is in our hands to transform the negative and cultivate the positive.
        Have our face turning to the sun and the shadow will fall behind.  Although being behind doesn't mean we don't acknowledge her.

        By finding self-acceptance, acknowledge all aspects of yourself, just not your personality, but your whole body, thoughts and emotions; accepting yourself as you are with all your perfection and imperfections, is why I say unconditionally, you can fulfil your potential and inspire others to do it as well!

        As we fulfil our deepest desires, we fulfil our heart and soul.

        In the Taoist Calendar we are moving from the Wood Element (Spring), linked with the liver associated with self-acceptance (also with kindness, forgiveness and desire), to Fire Element (Summer), linked with the heart associated with love (also joy, happiness and passion). 

        © Anamarta

        Thursday, 12 May 2016

        Sexuality & Spirituality in the Taoist Tradition in Modern Lives

        How are sexuality and spirituality bound together in the Taoist tradition, in a way that's relevant to modern women?
        In the Taoist Tradition sexuality and spirituality are bound together, as the Taoists focus on harmonising mind, body and spirit.  Spiritual development requires a balance of physical health and mental clarity, and our sexuality plays an important role in that.
        Sex is natural and we are sexual beings – women, born with hundreds of eggs, they have the capacity to generate hundreds of lives! (And man with a single ejaculation could repopulate North America!).   The Taoist believes that if we were not to use this energy to create life itself, we can use it to enhance our own life. This happens by internalising the intense sexual energy, all the hormones and nutrients; the ancient secrets of the Art of Bedchamber that can be applied to benefit our modern lives.
        In this light sexuality is beyond sex, being the most powerful energy of creation, the expression of our creativity, that can be used for pleasure, healing, to cultivate health, rejuvenation, longevity; to attain goals, to realise dreams, and ultimately, to connect with the Divine, the universal source or ‘Re-Union with the Tao.’ In other words, by using the sexual energy for spiritual development, we come by ‘the short path to enlightenment’.
        When we consciously tap into the energy of creation, we have in our hands the power to heal, transform, and create what we want!  Creativity is present throughout our day, from the moment we get out of bed and choose what to wear, what to eat…  And the fact is that when we get up our sexual organs don’t stay in bed: they are always with us! 

        Why and how is this energy important for having sex that is spiritual. Is this energy a fusion of body & spirit?
        There is no ‘sacred’ focus, all human sex being sacred in the union of Yang, the force of Heaven, with Yin, the power of Earth.
        The idea is that by keeping the body – the vehicle to generate, transform and project energy – healthy, we keep mind, soul and spirit healthy too. And to keep the body (also seen as the ‘temple of spirit’) healthy we learn how to avoid losing energy, which women lose through menstruation and childbirth (and men through ejaculation). We also learn to take the most of our energy circulating it through all our being, which includes redirecting the orgasmic energy through the whole body, instead of just staying in the genitals.
        These Taoist Healing Love practices are internal alchemical methods to harmonise both right and left sides of the brain, balancing the intuitive and the rational, when to do and when to be. Besides the enhancing of sensation, transcendental pleasure and becoming a more effective lover, the practices bring the benefits of hormonal balance and vitality, empowerment and fulfillment in all levels (physical, emotional and energetical).   Being holistic, merging qigong and meditation, the specific yin (feminine) and shamanic practices, also bring the benefits of grounding, being centred in one’s own power, and unconditional self-love and self-acceptance.
        The Taoist holistic practice brings awareness of our infinite inner resources and opens the path of self-healing and self-mastery to live life to the full!

        If you want to learn more about these you are welcome to our**:
        Coming Annual Jade Circle Workshop: Tao of Feminine Empowerment, where is laid the ground for deeper exploration and understanding which comes with the Taoist Healing Love Practice - Greater Alchemy of Yin and Yang, for a mixed group** you can find more events in our calendar.
        ** With myself and my beloved partner Taoist Master Kris Deva North founder of the Mantak Chia Taoist Training in London 1992.

        Questions answered to Angela Kennedy from UK Soul&Spirit magazine I was featured in the beginning of the year. 
        © Anamarta
        Image of the Taoist Eight Immortals by Shen Quan