Thursday, 21 June 2018


Also known as Midsummer or Litha.
Longest day, shortest night, apex of the solar cycle, the sun reaches its peak!

The Summer Solstice is a combination of joyous celebration and the realisation that the wheel has reached a pinnacle and is now turning towards the dark again. It is a time to gather loved ones and to celebrate community!

  • Call the fire energy, invite towards you, feel or imagine its warmth in your heart, and tune your warm heart with the Mother Earth heart beat below and tune into the Divine Love above, all heart is one now! Enjoy it, expand it and share with others!
  • And yet, a few quiet moments in a darkened room with a lit candle, give a sense of peace. It's a time for inner connection as well, because the inner and outer communities are interwoven.
We're in the Fire Element season: the season of the heart. The heart is such an important organ, it connects with all the organs, if it stops, everything stops!
We need fire to do the Inner Alchemy Taoist practices, as our body is mostly composed of water.  The first practice starts with the inner-smile; inner-smile originates from self-love and self-acceptance towards our body.

  • Sitting quietly, connect with your heart beat, relax all your body and your mind, and with your mind's eye look in front of you and see the sun, breathe in the sunlight through your midi-eyebrow, let this warm and energising feeling spread through all your being...and now smile at your heart, where the sun always shines, breathe in the light of love, and remember first love is self-love, the unconditional love towards yourself essential to receive and give true love; breathe in the red light of joy, think upon everyday life and its joyful gifts; breathe in red light of laughter and happiness, think of the laughter which always works as a spirit lift! And about happiness: The happiness of your life depends on the quality of your thoughts.
"When the heart is open, we feel sunshine from inside. We have a sense of joy and love that is sometimes a floating sensation. In all of our meditations it is important to fill our hearts with loving, smiling energy, because when we feel love, we are truly related to all things." Mantak Chia in Healing Love through the Tao-Cultivating Female Sexual Energy.

© Anamarta

Wednesday, 13 June 2018

My Evil Twin!...

Let me present you my Evil Twin, known already by a very few of you and talked about for many of you in Jade Circles:

Hello I am Anamarta'a shadow side, yes the one who has the dark and naughty thoughts, negative emotions, and I am specially around when she is tired (and hungry), close to her moontime (period) is always the possibility for me to take over!... And when she gets stressed or sad I bring her terrible ideas... But above all she recognises me as part of her everyday life, so we are good friends, even when she says something not so nice, she would say "it's not me, it's my evil twin"; mostly we laugh at each other!...

Do you know your Evil Twin?
Are you on good terms with her?

I used to say "I know all my demons", and one day I decided to transfer them all and created my Evil Twin who helps to take my imperfections much more lightly, accepting them.
Although being mostly in light by choice, I know the dark is there always to teach something about myself, and also to give the opportunity to let go what no longer serves me, creating space for new experiences and energy to flow.

By looking at myself in the mirror and seeing all the light and dark, this inner confrontation leads me to inner knowing, which leads me to inner harmony.
How does this happen?
Well, it's not just by pressing a button I'm afraid, it's about choices and the attitude towards my own self and life.

I found accepting myself unconditionally contributes greatly to my health, loving relationship with myself and everyone else, and to get and live the life I want.

The 'tools' that the Jade Egg Holistic Practice provides are very supportive and useful for not only cultivating self-acceptance, but Embracing Unconditional Self-Acceptance!

In the Taoist Tradition there is no hell (just Earth and Heaven), it's we who create our own demons, so the idea is to embrace them and pacify them, because if you fear them, you empower them: and this may bring the consequences of living in fear, living a lie and indeed accumulating toxins which can damage our health...

As the polarities of the external Universe we can not live without each other, the same exist within us.  But we have indeed an option to do something about it, it is in our hands to transform the negative and cultivate the positive.
Have our face turning to the sun and the shadow will fall behind.  Although being behind doesn't mean we don't acknowledge her.

By finding self-acceptance, acknowledge all aspects of yourself, just not your personality, but your whole body, thoughts and emotions; accepting yourself as you are with all your perfection and imperfections, is why I say unconditionally, you can fulfil your potential and inspire others to do it as well!

As we fulfil our deepest desires, we fulfil our heart and soul.

In the Taoist Calendar we are moving from the Wood Element (Spring), linked with the liver associated with self-acceptance (also with kindness, forgiveness and desire), to Fire Element (Summer), linked with the heart associated with love (also joy, happiness and passion). 

© Anamarta

Monday, 30 April 2018

Activating Sexual & Communication Center: Scorpio Full Moon

Happy Scorpion Full Moon and Beltane!
Beltane, on the of Pagan Festivals, with the celebration of love, life, and fertility!...
The powerful Scorpion Full moon in this moon day, Monday: it relates with emotions (especially intense ones), seeing deep within, spirituality, sexuality and power, dealing with sexual matters, secrets, occult studies, solving mysteries and getting to the root of things; but also investigation, concentration, and finances.
Are you aware by reflecting inwardly you can recover and/or enhance your abilities and talents?

In terms of Healing relates with the sexual organs.
So a reminder to connect with one of the sacred parts of your beautiful feminine body, your Jade Gate (Taoist way to name the sexual organs): this powerful compass we have within, the womb wisdom we carry from our ancestors and true yin (feminine) essence innate to us - How?... I have this question often how can we harness this power within? The first step is to acknowledge that it's there, delve into it to heal our own selves and female lineage and then the blossoming begin!... Is like a flower needs nurturing and attention before sharing beauty, fragrance and delight to the world.
By connecting with your Jade Gate you can Heal and Empower yourself, harness your Creativity and honour your Divine Feminine Self.
The Jade Egg Holistic Practice has varies tools to support you on this: the Jade Egg itself, the meditations, hormonal balance yin practices, the Womb Breathing & Rooting, the Kuan Yin Qigong, which besides grounding and centering, offers gentle, but profound exercises for the whole body, including the pelvis. So for the ones who learned these keep on with your practices, for those who would love to learn and join our Global Jade Goddesses Sisterhood (literally hundreds of women from all over the world) we have the Jade Egg Initiation Workshop - Tao of Feminine Empowerment coming soon in London.
One of the benefits you get from these practices is harmonisation of the left and right side of the brain, so supports you to trust intuition to be your guide, and have your conscious working in balance with the unconscious, and vice-versa... 
And do you know that your throat (communication center) and your genitals /womb (sexual, creative center) are connected?
Yes, a yin and yang connection, the yin in your sexual center, where is creativity, the yang in your throat, the way you express your creativity, your truth.
The more you activate one of these centers, the more you activate the other, and in many cases, heal the other...
Something you can do now:

  • You can easily activate your throat by laughing, moaning, singing.
  • You can activate your Jade Gate: with the Jade Egg (this amazing tool!); by connect and smile at it, by squeezing/contracting and then relaxing it.
In this Scorpio Full Moon you can use this profound time to learn to trust your higher consciousness, to find inner peace and to transform your sexual/creative life in a positive and uplifting way.

Some Moon Magic (magic for me is no  more than a change of consciousness), here a Scorpio Full Moon Ritual:
  • Light a deep red candle and burn incense or oil of myrrh or ginger, create an affirmation based on the Scorpio virtues and repeat it three times; be specific! Let the candle burn until the end. Here an idea for an affirmation, but can do it with your own words/propose: Scorpion Moon, strong and deep, all my power I embrace and keep.
© Anamarta

Tuesday, 20 March 2018

Happy Spring Equinox!!

Spring Equinox represents the Yin Yang harmony, the moment when these energies are in balance, marks the balance point between light and dark.
New hopes, new beginnings, new relationships...the earth is reawakening. It's the seed sowing holiday! Its the fertile festival! Its the festival of Eostar, the ancient Anglo-Saxon Goddess of the Spring. Her colorful eggs are the symbols of renewed life. The fertile hare, that leaps up from the field just as the life force leaps up within us, was her sacred animal.

We're coming from the kidney season to the liver, from being (be yin) to doing (do-yin!), from the Water element to the Wood. The Wood element is the energy of birth, rebirth and renewal, the unstoppability of Life.

Smile at your liver, awaking and stimulating the kindness, generosity and forgiveness within you.
* Forgiveness is such a virtue! When we forgive we are free. We need to forgive ourselves and others to allow space for new experiences coming in into our lives.
* Generosity comes from feelings of abundance and gratitude; its about more than material exchange. True abundance is abundance of the heart- a sense of fullness that overflows in a desire to help.
* The first thing a kindness deserves is acceptance; the second, transmission.

Practice covert acts of kindness and generosity- like the girl heroine in the film Amelie, or "guerrilla gardeners"- environmentalists who go out in the middle of the night and plant flowers to beautify waste ground. Think of something you can do secretly for other people or for the world, with no thought of reward for yourself.

You can nourish your body eating more greens this season, such as broccoli, so good for your liver. And avocado - good for lust and love!!!
Spend time connecting with the Mother Earth. Walking in bare feet on the grass, nourish yourself with Earth energy. Earth-Connection gives the energy needed to use our natural gifts, abilities, and talents.

© Anamarta

Wednesday, 7 March 2018

Goddess Thought

Dear Goddess,
Yes, I truly believe that every woman is a Goddess, as you represent the feminine in the mundane dimension; and you should be honoured as such; indeed you must be the first to acknowledge the Goddess you are. 

What you're about to read emerged many moons ago, but every time I read it, something is trigger in my yin essence, so is why I'm sharing with you:

The more time I spend with women, the more I find the Goddess present in each of you, makes me just not believe, but feel it, we women are a reflection of each other, representing the different manifestations of the Goddess.
I'm delightfully enjoying every moment of just being, be yin, nurturing my yin energy and receive the fruits of it with such inspiration! Delving into the mysterious feminine, allowing time for the thoughts to emerge and solidify, connecting with my inner self in such a profound way! Awakening my inner Goddess, letting my inner wisdom be my guide, and the gentleness to be in continuing action with myself and everyone and everything else.
Result of this inspiring time I'm having to prepare for the coming workshops, I'm feeling the Divine Feminine within bubbling so intensely! It's like fireworks from the depth of sacred water, like the fire shining on the ocean.

The days are dark and short...
Nature embraces the darkness 
And you, what you do?
Let's embrace it too!
Going to the void
And what do you find?
the answer, the solution,
the direction, the path;
the Goddess!...
...the Inner Goddess
and her outer manifestations!
Be Yin!
Be Yourself!
Allowing the dark to rise
Blending with the light
Alchemy surprise!
Achieving the perfect harmony within,
Bringing this clarity in everything!

What better than a whole day, (actually weekend!) to embrace our beautiful womanhood, but our ‘Goddesshood’! A new word I created to represent the connection with the Divine Feminine within and sisterhood that brings the awakening and embracing of our inner wisdom, that leads to the empowerment of each other, that always generates so much love and inspiration towards ourselves and others! What a lovely cycle!!
This Special Spring Equinox Workshop, Join US at the:

All Women Are Welcome
Click Here for Details and to Book Your Place Now! 

In delight & sisterhood
© Anamarta

Thursday, 22 February 2018

Happy Dog Chinese New Year: Mellow Pace and Yin Embrace!

The extreme Fire Rooster crowed out and the mellow Earth Dog barked in!
The Taoist (Chinese) New Year couldn't have started better, as usual in the New Moon with the energies of new beginnings in high, but also with a Solar Eclipse, which reinforce the energy of manifestation, great to set intentions and seed dreams. The Yin of the Moon and the Yang of the Sun, bring in the harmony, let it prevail in our lives!   

An Earth year... yes please! After the intense past two fire years we had, time to slow down yet moving towards your purpose, to nourish and be replenished - let the stability of Mother Earth support you. Embrace the turning point and Welcome the Dog New Year!

The dog qualities are integrity, loyalty, protection, fun, playfulness, honesty. They are mostly known to be friendly, totally dedicated to whom they love:
A reminder for this year to deepen your relationships. Also to surround yourself in a pack, as the dogs do, of like minded people, who support and empower each other for the highest good.

Integrity and honesty are the values that lead to success under Dog’s watchful and just influence. Susan Lewitt

Dogs are sensitive too, have an amazing sense of hearing and smell; and are totally in tune with other feelings. The dog vision though is different from the humans: actually believed their vision to be in black and white, but recent studies showed they see colours, although in limited colour range. For me this aligns with the fact the dogs are straight forward and don't lose time with superficiality.  Perhaps another insight for this year!...

Protect your space, which is sacred.  Defining our energetical boundaries is very important to keep the integrity of your values. Being sensitive, helpful and compassionate, doesn't mean people can take advantage of you. You have to stand your ground and draw the line, for when the time to say 'no', it's clear and sound.


Dog is a medicine that embodies the loving gentleness of best friend and the half-wild protector energy of territorial imperative.*
If a dog has been yelled at or paddled, it still returns love to the person who was the source of it's bad treatment. This come not from stupidity, but rather from a deep and compassionate understanding of human shortcomings. It is as if a tolerant spirit dwells in the heart of every canine that asks only to be of service.*
Reclaim the power of loyalty to self and self-truths. Become like Dog - your own best friend.*
“The Earth element brings a sense of calm to the already steady Dog." Susie Cox
The Earth is a feminine element with the virtues of serenity, openness, fairness, grounding and sensuality. But the emotions, as we don't have positive without negative, are worry, anxiety and stress; which also associated with the dog.
The organs are: the Spleen, the nourishing organ, has the energy of nurturing and caring, following the nature of the Earth Element. And the Stomach, where you can find thousands of neurons, why it's named "second brain".
The stomach meridian runs through the nipples and ovaries, important connection with your sensuality and sexuality.
The direction is the center. In our Taoist Practices we emphasise the importance of cultivating our centre, our "lower Tan Tien". We have a wide vision upon life when being centered. When we are in our centre we are taking charge of what's going on, no matter what, and not the other way around...
You can cultivate your center by connect with the Earth: simply by walking bare foot on it, and standing for a while, imagine your feet blending with the roots deep in the earth beneath... Also Qigong, Tai Chi, conscious dance and body movement, help you to calm your mind,  feel your body and be present in the moment.

I see this Earth Dog as a yin feminine year: to connect and love our bodies, digest life with ease, embrace our sacred sensuality and being centered in our power!
To support this you have the Jade Egg Holistic Practice, with of course the Jade Egg: a tool, a jewel and a talisman. Jade is a Earth Element crystal, in all aspects: remind us to enjoy the pleasures of being alive, smell the flowers, touch someone you love. Jade and the Earth Element are associated with abundance, actually not only physical abundance, but opens your heart to Divine Abundance and sharing with others in affirmation of plenty.

Some numerology to reinforce these energies:
Dog is the eleventh in the 12-year cycle of Chinese zodiac sign.
The legend says the
Jade Emperor decreed that the earthly calendar would be represented by 12 animals, the first dozen rock up to his palace will be the selected ones.

2018 = 2 + 0 + 1 + 8 = 11
11 is master number (we don't add 1+1). It relates with spirituality, intuition, psychic abilities, illumination, mysticism, align with your soul purpose, and master teacher. So embrace your self-mastery, as everything is inside you! For you to access this, you have to stop and listen from within, embracing like this your yin energy of being.
This can be indeed a year for you embrace your feminine gifts, and therefore trust your intuition, allowing your inner wisdom to be your guide.

Following the mystic 11, we also have a Mystic Dog:
Did you heard about the Anubius?
It is one of the most prominent and mystical Gods of ancient Egypt, being it's protector, with the body of a man and a black jackal head. Anubius was the God of death, the underworld and mummification.
Dog is also known as the guardian of ancient secrets, hidden treasures and babies in certain tribes (while mothers are cooking or in the fields).
And what about the wolf?
It could be definitely aligned with the Dog energy, they share the same loyalty (wolves take a mate for life!), although wolves are wild.
The senses of Wolf are very keen, and the Moon is its power ally.*
In the Great Star Nation, Wolf is represented by the Dog Star, Sirius (the brightest star in the night sky), which legend tells was the original home of our teachers in ancient times. Sirius was thought to be home of the gods by the ancient Egyptians, and is still considered so by the Dogan tribe in Africa. It stands to reason that Native American peoples would formulate this same connection and adopt Wolf people as the clan of teachers.*

So now I ask you:
How do you relate with Dog?
Take a few minutes to reflect on it. Like this find how you can align with it's energy to make the most of it.

I share the incredible story of my dog:
I had a best friend called Blacky, a street young dog that appeared when I was about 7 years old, and we took him in. He was very independent, intelligent, and a strong character. He used to be free during the day, free to be at home or walk around, as he wished, usually he would walk with me to the school and pick me up (alone). Blacky started to give a very hard time to the postman, and he was terrified and the complains began. One day I hid myself when the postman arrived, as I wanted to understand why Blacky will furiously bark at him and don't allow him in the building. So I just witnessed the postman threatening Blacky with the stick. I knew Blackly will not do such a thing without reason. This created some problems with some neighbours that suggested to send Blackly to a farm in the north of the country, many kilometres away; my family obviously didn't accept and assume to take the responsibility for everything (during the time the postman will come he will be hold). One day Blacky disappeared. We though he found another girlfriend, he was popular within the female dogs, so when they were in heat, he will run there and we will find him after a day or someone will tell us where he was (he was quite popular in the area, everyone knew him, a real character). But this was different, he didn't come back. With my rebellious 11 years old, this just broke my heart, I knew my best friend had been taken away. I looked for him, my friends did it too. And I used to pray, ask for him to come back; I did this for many years. Six years passed, 17 years old now, just a few months before I left my parents home, I received a phone call from them: 'It is a dog outside of our work (which was 10 minutes from our home), is in such bad condition and doesn't allow nobody to come close to him, we think is Blacky, just come here.' I couldn't believe! As I arrived, yes, was him, and just me could come close and hold him. We took him to his doctor, who loved him; and confirmed that dogs always come back to their owners. Blackly was back with his paws worn away because of so much walking, one ear shorter than the other, less two teeth, a shot gun wound in a back leg, his tail cut (he use to have a nice big one, he was a mix of German Shepard and Labrador).
Our sweet warrior, now older and filled with experiences, had happy few years ahead. Twelve years and one month ago, just few months after I moved to London, in old age, and a bit sick, he died. I went to Portugal just for 48h (as I was working), but when I arrived he had passed away; apparently his doctor drove three hours across the country in the middle of the night to assist him in his last breaths. I was devastated. He start to come to my dreams every so often; but I still missed him!... But one year passed and with my Taoist shamanic healing meditations, what a big surprise, Blacky was there waiting for me! And until today, through this meditation, in this place in another dimension, we are together.
Sometimes across the world, happened recently in Mongolia, a black dog out of the blue comes to me, and from his eyes (as with humans, we recognise someone spirit by their eyes), I know his Blacky spirit coming to say hello in the mundane dimension.
Another memorable thing from Blackly: was three people in my life that he clearly didn't like, they will try to stroke him and he will turn his back, and then looked at me. Guess what? Was people that a few years later revealed themselves not good to me and of course stopped to be part of my life.
Another thing to bear in mind, not just for this year of the Dog but for life, trust your first instinct, what you feel is always right!

Be Mellow and Embrace Yellow!
This is my motto for this year, with the light heart of the Dog, but yellow isn't just a joke to get the rhyme. The yellow (or gold) connects with the Earth. So I embrace the golden light, for abundance in all levels, take the time to taste the sweetness of life, be grateful, and ultimately just trust and be!...

And you, what is your motto?

 ***Wish you a wonderful Dog Year, may you walk the mellow pace and enjoy the yin embrace!***

 *Adapted by Jamie Sams in Medicine Cards

This article was inspired by the insights shared last Jade Circle®, with powerful inspiring women. Deep gratitude to you dearest Jade Goddesses sisters.

Dog Zen Painting by Kris Deva North  
© Anamarta

Wednesday, 17 January 2018

1st New Moon of 2018 in Capricorn: Reinforcing Intentions, Manifesting Dreams!

Moon Goddess by Josephine Wall 
New beginnings, fresh starts, solid developments or even endings (the cycle of life-death-rebirth...), of anything than no longer serves you.
 An inspiring thought adapted from my partner Kris Deva North: 
Reflecting on the challenges and triumphs of 2017 and it's Chinese New Year (still on for one more month), wondering if I treated those just the same, and looking ahead to the Dog walking in and the Rooster crowing out.

A few things for you to meditate on, whatever works for you: seated in meditation, lying down on the bed or simply contemplating the view. Here it is:
  • Everything and everyone you are grateful for.
Give them a hug, (energetically or physically), ah, and this includes self-hug! (appreciation for your body and whole self!) ;) As well, to everyone you are grateful for, let them know!
    • What you have done and have not done this year? (Based on the goals and ideas you set out to achieve, put in practice on 2017.)  
    Although be light hearted about this: I believe it's not an understanding from the mind, but more from the heart, which cultivates the acceptance of your own nature and life circumstances. It's really no point to focus on the negative, just take it as ways to improve something or even to change it; as well as motivation and goals to achieve in future, as everything happens in the right time... the Divine Plan, transcends us all!...
    So going a little bit deeper: 
    • What was your biggest challenge and your bigger satisfaction?  
    To stir a bit of philosophy into it, something I received from my family when I left my country, to embrace the unknown, a card with this sentence:
    "The bigger the challenge, the bigger the satisfaction."
    (From a Greek philosopher that I forgot the name), this made lots of sense, and still does. Challenges are incredible gifts, some really hard; but I think they are our great teachers, indeed gateways for growth and evolution, along with so much wisdom and self-awareness.

    And being in the 'quoting mode', another thought:
    "Never lose your faith. The best beginnings come after the worst endings." Bob Marley.
    In Portugal we have a saying: After the storm comes the calm.

     And finally something for you to write down (or just run it through your mind, whatever works better for you) :
    • Where have you been? (Different places, travels you have done, doesn't matter the distance.)
    • What did you do? (The highlights of the most exciting things you did this year, in any level, something that really means a lot to you...)
    • What did you learn? (In the different levels of your being.)
    If is something that no long serves you and you don't want to see repeating in your life, just not external situations, but things in yourself you want to let go, to give space for the new! You can write them down in a small piece of paper and then:
      • Take a quiet moment to reflect on everything you wrote, read it out loud and in a place in nature, you burn the paper. As the ashes fall to Earth, the smoke rises to the Sky, as above, as below, so within! (If you have any sacred place where you do your rituals indoors, like a cauldron or a stove, it's fine, but then give the ashes to Earth). The fire has the power to transform, supported by the unconditional nurturing of Mother Earth and divinity of Father Sky.
      This first New Moon of 2018 in Capricorn, reinforcing the energies of new beginnings for the New Year and specifically: the energy of determination to accomplish your goals, dedication and confidence to do what you want to do, to achieve ambitions and have the stamina to do it.  
      Capricorn being connect with the earth teaches about grounding, essential to help us in our achievements and indeed embody presence - be here in the now!
      •  Write down your goals and dreams for 2018!
      Be specific in your goals and dreams, and less is more, so make the list that you believe with your mind, heart, and soul can be possible to achieve in the coming New Year.
      Then you just have to do your bit in the mundane dimension, along with visualisation (that is actually happening, even when not yet!), to make into a living reality!

      ***Wishing you a wonderfully fantastic 2018! It is unfolding with new opportunities to Live Your Truth, embrace yours Divine Feminine essence, and Manifest your Dreams***

      May your radiant Feminine self shines, contributing for a better and beautiful world!
        © Anamarta