Thursday, 16 July 2009

KUAN YIN & IRON SHIRT CHI KUNG

Friday 24th July the Special Jade Circle presents a great opportunity to learn or improve your Kuan Yin & Iron Shirt Chi Kung with Anamarta.
With these ancient and powerful self healing exercises and postures you can:
*Improve your grounding
*Feel more centered
*Develop your rooting power and Earth-connection
*Empower yourself on the physical, emotional & spiritual level

Taoist philosophy recommends the same amount of chi kung as meditation, and its always good to start with what you know better, your physical body.

Iron Shirt Chi Kung Stage Demonstration at the Mind Body & Spirit Festival 2009 by Anamarta & Kris Deva North
"Its incredible how much inner strengh these postures bring, which reflect in various aspects of life! I can take not just a physical push, but emotional and spiritual too...amazing how rooted and grounded you can get! You become like a tree...nobody can move you and you feel in perfect harmony between Heaven and Earth!" Anamarta

Look forward to see you on Friday 24th July!

Thursday, 9 July 2009

Let your Inner Beauty Out!

Celebrating Beauty Day with Anamarta on Saturday 8th Aug. from 10am-5pm
This will be a special whole day workshop in the Yin Taoist practices to Let your Inner Beauty Out!
Through
meditations, Kuan Yin Chi Kung and much more!...we're going together to open our heart to express and receive the energy of beauty!
Learn techniques to keep your breasts, symbol of our longevity, healthy and shining.
Learn Beauty and Tantric Secrets not revealed before... from Tantric Dakini and former L'Oreal model Anamarta.


What to bring? A red or pink candle.
Why not wear something you love or/and that makes you feel beautiful!
£57 for the whole day (£35 for Zen Shiatsu & Taoist Practitioners)
Questions? or/and
Sign up
Email or call me, Anamarta, on 07722566010

Anamarta


Thursday, 25 June 2009

HAPPY SUMMER!!


Hello and Happy Summer!

Each year when the richness of Summer moves across the Earth Mother and Old Man Winter was just a memory, the seeds already sown, the flowers opened... We come into a time of warmth, which brings us energy and good feelings; a time of light, which illuminates and inspires to create; a time to enjoy the fruits of love and success; a time to celebrate joy, passion, enthusiasm and pleasure.

Enjoy the summertime!
The sultry air is an invitation to savour life. Let your inner playmate out of hiding; laughter is a great way to shake up your routine, hang out and giggle with people! And lets not forget romance, that's one thing the weather's never too hot to enjoy. Then again, some of the greatest pleasures are the simplest: walking in the nature; smell the flowers; napping in a hammock; licking an ice cream very, very slowly.

And don't forget that the sun always shines inside of our heart!
We are in the heart season, associate with the fire element. Fire dances, fire warms, fire burns, fire creates and fire destroys.
  • SMILE at your heart breathing in the red light of love, starting for love yourself unconditionally; breathing in the red light of joy, joie de vivre, celebrating your everyday life's gifts.
Without an open and loving heart, you can never taste the nectar and pure bliss of life.

It has been suggested that our heart generates its own energy field, which interacts with the energy fields of other people.
  • Consciously radiated love, caring feelings from your heart to everyone around you, and they’ll transmit these same energies to you in return.
One way to attune yourself to beauty is by awakening the heart chakra. And do you know our heart centre is the strongest generator of light energy in the body, even stronger than the brain?
  • Sit quietly, take a few deep breaths and focus on your heart, breath in the sunlight and smile at your heart, call to someone you love. Let your heart fill with warmth and appreciation for them. The nourishment such a feelings give to body, mind and spirit enhance your own beauty.
Summon restful energy to care for yourself, strengthen your health and be your best to celebrate this Summer in the fullest and to reward yourself with a sip of life's joy and sweetness.
Anamarta

Monday, 15 June 2009

Special Jade Circle - The heart Summer Celebration


Special Jade Circle on Friday 26th June with Anamarta
The heart Summer celebration with a special unconditional love meditation
Open your heart to receive and express the energy of love

All women are welcome - come on by The Universal Healing Tao Centre at 68 Great Eastern Street London EC2A 3JT at 6.30 for a warm welcome from Anamarta. We finish around 8.30. If you need help finding us or would like more info just give us a call or email
Anamarta 07722 566010

Look forward to see you on Friday 26th June!
Anamarta

Wednesday, 27 May 2009

Lets dance!

I'm delighted to present this Friday, 29th May our Special Jade Circle- Lets dance! @ 6.30-8.30pm in The Universal Healing Tao Centre with Anamarta & Bernadette.
We're going to have an evening divided into wisdom & action and good fun!
People often ask me about a daily practice. I always say Smile! And of course i can say the inner smile is such a nice way to start the day, the healing sounds to finish it, and...
...Dance five minutes a day!
Is great for yourself and your body! And is so important to celebrate your body, your Temple, the fertile vessel that you inhabit. The woman's body is a sacred extension of the Great Mother Earth; all acts of pleasure, abundance and fertility are part of the female nature.
Dancing is so good for de-stressing and allowing space for new energies and experiences to flow within!
Dancing is so good for grounding, to celebrate the Earth in which your seeds flourish; assisting their growth and flowers, and blessing the youthful fruits of your knowledge and wisdom in action.
Dancing is such a beautiful way to express yourself through the movements you create in your beautiful body. And dancing can be such great fun!
The human body is meant to move. Dance is simply movement to music so anyone can do it.


We're going to do some belly-dancing this Friday, dancing with joy, anticipating the coming warmth!
Belly-dancing is great to open up our energy: in ancient times known to be the dance of fertility, preparing for childbirth.
Its a great exercise for your pelvic area, working all your internal muscles, really connecting with our Jade Egg practices!
And belly-dance is fun! The movements draw you into an intimate relationship with your body and may help to overcome blockages and a less positive self image. When i started it opened the door to love and appreciate my hips and round curves, bum, which are the landmarks of the female body, but in society nowadays is quite forgotten...
Do you know that belly-dance and dance in general, is a weight bearing exercise, the kind of exercise critical in helping prevent Osteoporosis?
Belly-dance works on so many levels providing a holistic approach towards well being. Here a few more benefits of it: back and joints (relief of pain), overall body toning, boosts self-esteem, can help relieve PMS, helps in losing weight!

Looking forward to dance with you on Friday!
Anamarta

Friday, 22 May 2009

Travelling Circle in India


The Travelling Circle in India, hosted by the the Indian spiritual teacher and healer Usha-ji in BuddhaHall, was absolutely fantastic!
I'd like to appreciate Usha-ji for this opportunity to celebrate the mysterious feminine in incredible and magical India! I'm deeply grateful
to all the lovely women I had the pleasure and blessing to meet and work with! As well to my dear friend Carla who came all the way from Portugal to do this workshop, thank you for such a big help with the administrative work and the sharing of the impressive bio-gymnastic (a fusion of Kung Fu, Yoga and gymnastics), was good fun!
We had a group of beautiful women from all over the world, who made this workshop even more special, for their full and bright presence every moment of this journey we embraced together.
We had three days with all the weather conditions...from sun, blue sky, hot, rain, storm, cold, the Divine representation of the feminine tapestry!
Was amazing to observe the changes, enhancements and improvements in each of the present Goddesses along the three days.

Keep smiling & shining!


Thank you, muchas gracias, obrigado for your feedback!
  • “Many thanks…for sharing something that I believe will become intrinsic to my being – my woman-ness.” J.G. India/UK
  • “…all of this was very new to me to me but your wonderful and loving energy and the amazing and kind energy of the group made this an amazing experience.” Y.R. Israel
  • “Your imagination, energy and sense of what is sacred is a blessing to behold…” M.M. South Africa
  • “…thank you for the beautiful course…for bringing your wisdom and sharing it with us…inspiring us…” R.M. England
  • “You rock!! You held the energy in the group beautifully…” M.N. Sweden
  • “…an interesting, new and exhilarating experience…All in all, the course was great. Exceeded expectations!” K.W. S.Africa
  • “Your guidance and instruction was informed + inspiring and positive…I will take the pointers with me on the rest of my journey…” T.M. Scotland
  • “Thank you for…this opportunity to work with this energy in a safe, contained space.” J.N. England
  • “…You made what can be dry technique more juicy!…thank you for helping keep the spirit of the Goddess alive and radiant.” M. India/USA
  • “Thank you for an inspiring workshop.” V. UK
  • “Muchas gracias a ti por abrir esta puerta a una nueva sabiduria…” P.A. Chile
  • “…ADOREI o workshop, veio ensinar-me muita coisa, a descobrir uma parte feminina que estava um pouco esquecida, obrigada por tudo!…” C.L. Portugal
    Anamarta

Sunday, 26 April 2009

SHARING

Namaste from India!

Here I'm in India to share the sacred Jade egg practices in the Himalayas hills, in the sacred BuddhaHall, in Bagsu, Dharamsala, hosted by the Indian teacher and healer Usha-ji.

This Spring is being so flourishing!
Id like to share with you what other lovely women Ive been shared with me, contributing to the wisdom, beauty and richness of our Circle.

The beautiful Jade Circle logo was kindly designed by Liz Peart, which I'll post in our blog soon as i get back.

"Stories are medicine. They have such power; they do not require that we do, be, act anything- we need only listen." Clarissa Pinkola Estes the author of "Women Who Run With The Wolves- contacting the power of the wild woman", such an inspiring and enjoyable book, a gift received from dear Sarah, my sister-in-law.

Belinda sent me this wonderful story about a girl, i attached it in the newsletter, is long, but worth to read it. If you want to receive it just email me. Here a taste of it:

"The Circle was so special all the women told me things that I didn't know i had. I will never forget it in all my life. (...) The circle was glowing with light and it was beautiful. (...) Alicia knows inside that the old ways, the sacred ways are coming back. That this is how it could be, for all girls, becoming woman... everywhere."

Sharing is such a precious and natural gift. The true Yin nature is open to receive, and when we receive we give, completing the energy's cycle, everything that goes around turns around.

Let me share the medicine of one of my totems, Otter-Woman Medicine, from the Medicine Cards by Jamie Sams.
The beauty of a balance female side, the side of ourselves that creates space for others to enter in our lives without preconceptions or suspicions. This teaches us that balanced female energy is not envy or catty; it is sisterhood, content to enjoy and share the goodness with others, express joy for others.
Woman energy without games or control is a beautiful experience, it is the freedom of love without jealousy.
You might look at the joyfulness of the receptive side of your nature. Have you given yourself a gift recently? Have you received any messages in your dreams, thoughts, meditations? Flow with the water of the Universe...this is the way of balanced female-receptive energy. Honor it! In doing so, you will discover the power of woman.

And about the Tao? Tao means the way...and each of us finds our own.
You already know the secret...Smile!
Smile at all your organs, giving special attention to your liver this spring!
Here the liver sound to keep it clear and radiant.
Breath out SHHHHHHHHH as you release anger, greed, envy and jealousy.
Breath in the healing green light of kindness, generosity, forgiveness, self-expansion and identity.
The posture, if you want to add the liver meridian stretch: raise your arms and clasp above your head, lean right, look up.

Please feel free to share your thoughts, stories, ideas, inspirations...I'm always happy to hear from you!
Anamarta

Tuesday, 7 April 2009

Beautiful Spring Celebration!

Our Spring Celebration was so beautiful!
We had a great and enjoyable day where we had opportunity to talk about the Spring, the meaning of the Wood Element, our experiences with the Jade Egg and the Taoist practices in our lives, the best food to eat in Spring- Eat Green! Rooted deeply ourselves into the Earth, practised Kuan Yin Chi Kung, went further with Taoist basic Yin practices, learnt about the crystals that can give us support in the Spring and in grounding, and we danced and drummed honouring our ancestors, creating union with our Mother Earth, celebrating our gathering, celebrate the Spring, celebrating life!
I had such a pleasurable day with such beautiful and shining women! Thank you for the fresh Spring breeze and inspiration you brought!

We had fun!


Thanks for your feedback!

"It was so beautiful, i feel like being born again and appreciating life and love. Thank you so much!" M.G.
"Thank you Anamarta, i really enjoyed it. It was a very generous day full of beauty and love." A.V.
"Thanks for inviting me. I go home ready for a new me. I cant wait for spring clean and transplant my plants!" B.R.
"Thanks for a fantastic, releasing day. I really got a lot of it!" S.G.

Sunday, 22 March 2009

CELEBRATE THE SPRING!

On Friday 3rd April from 11-5pm come and Celebrate the Spring!
A whole-day (holiday!) workshop in the Yin Taoist practices to invite the Spring into your body through meditations, Kuan Yin Chi Kung and much more!... Exploring how to connect deeply with Mother Earth and her abundant and sensuous energy, learning to ground yourself, allowing space for the flow of the energies of kindness, generosity and forgiveness within you; how to make the most of the Spring and indeed to have a 'Green Celebration Day' with lots of fun and awareness.
Just £47 for the whole day
What to bring?
Why not wear something green, or just bring a little plant!
Questions? Email or call me, Anamarta, on 07722566010

Anamarta

Friday, 20 March 2009

Happy Spring Equinox!!


Spring Equinox represents the Yin Yang harmony, the moment when these energies are in balance.

New hopes, new beginnings, new relationships...the earth is reawakening. It's the seed sowing holiday! Its the fertile festival! Its the festival of Eostar, the ancient Anglo-Saxon Goddess of the Spring. Her colorful eggs are the symbols of renewed life. The fertile hare, that leaps up from the field just as the life force leaps up within us, was her sacred animal.

We're coming from the kidney season to the liver, from being (be yin) to doing (do-yin!), from the Water element to the Wood. The Wood element is the energy of birth, rebirth and renewal, the unstoppability of Life.

Smile at your liver, awaking and stimulating the kindness, generosity and forgiveness within you.
* Forgiveness is such a virtue! When we forgive we are free. We need to forgive ourselves and others to allow space for new experiences coming in into our lives.
* Generosity comes from feelings of abundance and gratitude; its about more than material exchange. True abundance is abundance of the heart- a sense of fullness that overflows in a desire to help.
* The first thing a kindness deserves is acceptance; the second, transmission.

Practice covert acts of kindness and generosity- like the girl heroine in the film Amelie, or "guerrilla gardeners"- environmentalists who go out in the middle of the night and plant flowers to beautify waste ground. Think of something you can do secretly for other people or for the world, with no thought of reward for yourself.

You can nourish your body eating more greens this season, such as broccoli, so good for your liver. And avocado - good for lust and love!!!
Spend time connecting with the Mother Earth. Walking in bare feet on the grass, nourish yourself with Earth energy. Earth-Connection gives the energy needed to use our natural gifts, abilities, and talents.

Anamarta

Sunday, 15 March 2009

A Magic 10th Birthday!




Our Special Jade Circle to celebrate this special date was certainly unique and magic, a truly deep celebration of the mysterious feminine.
We had the honour to have a full house of wonderful women who brought their experience and knowledge to the Circle and made it more rich then ever!
Our lovely guest Bernadette Carelse illuminated us to dive into ourselves with the Vision Quest; such a beautiful and sacred evening!
Thank you for all the presents for your bright and inspiring presence! You made me feel so blessed to have the opportunity to gather women of all ages and backgrounds joining in the Universal Feminine Awareness and I believe from here this energy spreads to the city, country, world and Universe!
This enhances our continuing evolution on this path, the power to celebrate the beauty and bliss to be a woman, to just Be, Be Yin!

Anamarta

Monday, 9 March 2009

Now we are ten!

We are delighted to present our Special Jade Circle to celebrate our 10th birthday on Friday the 13th (6.30-8.30), a lucky number for us women because of the 13 moons (period cycles) we have during the year, and on Friday which is associated with Venus and the Goddess Freya, who brings us love, friendship, beauty, reconciliation. Such a great day for our celebration!!
For our tenth birthday we've a special guest, Bernadette Carelse, one of the first facilitators of the Jade Circle! She will guide us in a vision quest, and for that you need to bring paper and colour pen, candle and, if you would like to, an object with symbolic meaning.

Prepare yourself for the Spring!
Spring is still but a memory within your heart, but the worst of winter has passed and soon the growing cycle will start. Enjoy and reflect upon the yin stage that marks the Winter, which is associated with the Kidneys, smile at them, breathing in the healing blue color, connecting with your inner wisdom and gentleness. Any seed you plant in yourself will grow in the Spring time, when things begin; associated with the liver, smile and prepare the liver energy of kindness, generosity and forgiveness to flow within you with a green light of ancient healing forest.

Anamarta




Sunday, 8 March 2009

HAPPY WOMEN’S DAY!!



I’d like to wish a happy women’s day to all the beautiful women I know and I don’t know yet.
The bliss of being a woman in this life makes me appreciate every day to the Universe.
We’ve the support of Great Mother Earth, a gift for us women to receive Her abundant, serene, centering, sensuous energy! And we’ve the Grandmother Moon who illuminates us in the dark, inspiring us, and arousing our connection with our intuition and feminine mystery.
Today we celebrate the International Women’s Day! Such a good time to connect with the Goddess within you and thus empower the Divine Femine, which emanates a soft, soothing energy that engenders feelings of comfort, safety, nurturing, and stimulates joy, happiness and relaxation. And this connects us to the frequency of Divine Love, compassion and true appreciation for all experiences and creation, developing trust in the Universe to provide for all our needs.
All of us have both yin and yang energy; but our yin predominant energy make us to be a woman! Enjoy it! Live it in the fullest! And celebrate!

Anamarta

Friday, 13 February 2009

Great start of the Ox's year for our Jade Circle!

Our Special Jade Circle to celebrate the first full moon of the Ox's year was just wonderful!
We had a big group of beautiful and inspiring women who lit up the London Tao Centre with their brightful presence! I felt so honoured and blessed to facilitate the Jade Circle and was so nice our celebration to the Moon!...Thank you for your lovely presence and for the inspiration you brought to us!
Here one of the happy and funny moments:

Thank you for your comments!
How was the Jade Circle for you?
  • "Always nice to be here. I feel like home. Thanks Anamarta." B.R.
  • "I enjoyed very much.Thanks for the experience and im looking forward to the next session." A.V.
  • "A gentle and celebrating evening.Thank you."R.F.
  • "It was great, it was good to review what we've done, in previous session. Thanks for inspiring, thanks for sharing. Love" E.B.
  • "It was wonderful. Thank you. Moon Goddess! xx" E.H.
  • "This was a wonderful evening once again confirming the beauty and kindness of the Zen School of Shiatsu."
  • "I feel much more relaxed. :) "J.H.
  • "Exactly what i need-Thank you!x"
  • "Lovely.x" E.
  • "Wonderful. Thank you." C.C.
Anamarta
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Private Jade Circle in London

At the end of January, after arriving from Australia, I had the pleasure and honour to facilitate a private Jade Circle with two beautiful and inspiring women!
They gave me so much inspiration for starting 2009!
We had such a sacred weekend and indeed lots of fun!
My deep gratitude and joy for your lovely and brightful presence!


"I joined the Jade Circle training not knowing much about it. As soon as Anamarta started to explain it I felt very comfortable. I was explained that it wasn't going to be a workshop where you have to break limitations but instead was to reconcile with the very being of every woman,to rediscover the Goddess that is in every of us.
I loved the simple yet,carefully selected meditation and Chi Kong exercises sequence.
I felt safe in the hands of a person who wanted the best outcome for me. I'm looking forward to the follow up. Thanks Anamarta."
E.B.

"The weekend was a totally wonderful experience from beginning to end.
Anamarta you are a wonderful natural teacher full of love and kindness. Everything flowed so naturally, my 1st introduction to Jade Circle , Anamarta you taught to the pace of your students, easy to understand and practise, and experience straight away."
E. S.
Anamarta
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Travelling Circle in Newcastle

Last year I was invited to go to Newcastle by Lisa, who was in the Summer retreat doing Step 2 and 3 with us.
Not being a lover of the cold (my Portuguese roots…;) , I prepared all my warmest clothes to go up to the North in November. But the warm reception I had from the warm Newcastle women just filled my heart with such a warm feelings that I just forgot about the cold!
I was really well received and was such a pleasure and honour to meet and facilitate the Jade Circle for such beautiful and inspiring women.
They gave me so much inspiration and made me feel so ‘at home’, that our sessions couldn’t be better!
Thank you lovely and dear Geordys!

We had such a great time!

“This came along at just the right time for me! The practices we learned together were very nurturing, and helped me get in touch with myself again, and to slow down and listen to my body. I had been very active and busy the previous 6 months, and the Jade circle helped me to contact and restore the Yin within me. I came away at the end of the 3 evenings feeling energised and restored, and also more centered. The Jade Circle reminded me of how important it is to be Yin as well as Yang - to have balance. I would recommend everyone to try this. Anamarta is a very warm, open and welcoming facilitator, and very grounded. She embodies for me the potential of my practice. Thank you so much for coming to Newcastle!”
K.G.

“I loved having the Jade circle visit Newcastle. It's wonderful to share these powerful practices with other women in the north of England. Thank you Anamarta, for your commitment to teaching and for holding the space with gentleness and focus.”
L.V.

“We spent 3 evenings with Anamarta, exploring different ways of connecting with our qi and especially with the qi of our most female selves, our wombs and breasts. Sometimes this was a little awkward, a least at first - we are British after all! But it soon felt OK, Anamarta made us all feel very comfortable, and the power of the breast-cleansing exercises was remarkable. When I do it in my everyday life it not only helps release my emotions, but afterwards my husband can tell I've done it - he says my breasts go shiny!”
K.L.
Anamarta
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Thursday, 5 February 2009

SPECIAL JADE CIRCLE


Our Taoist practice group for Women, the Jade Circle (learn more with a click) is gathering on Wednesday 11th February to celebrate the first Jade Circle and first Full Moon of the Year of the Ox.
All women are welcome - come on by The Universal Healing Tao Centre at 68 Great Eastern Street London EC2A 3JT at 6.30 for a warm welcome from Anamarta and Liz. We finish around 8.30. If you need help finding us or would like more info just give us a call or email
Anamarta 07722 566010
Liz 07780 904562

Wish you a Happy full moon on Monday 9th February and look forward to see you at the Special Jade Circle on the 11th!
This Full Moon in February, the Quickening Moon can help you prepare for rebirth. Deep within, seeds are stirring with visions fertile and strong. While winter's fury blusters and brays, our own inner vision stir in the growing light of days. Bellow the surface of the earth, small seeds are awakening.

Hunger Moon, Wild Moon, Ice Moon stealth,
in quiet preparation I love my self,
Brigit, Persephone, Diana, Kuan Yin,
Help to cleanse and heal what's within.
Anamarta